kapalbhati pranayam yoga benefits easy tips

kapalbhati pranayam yoga benefits easy tips Method and benefits of doing Kapalbhati – Kapalbhati Pranayama procedure and benefits   Sit with your legs bent and bend straight on the floor. Keep your back straight and close your eyes. Now keep the palm of your right hand comfortably on the right knee and the palm of… Read More »

Ramdev Yoga Asanas and Its Benefits || easy way

Ramdev Yoga Asanas and Its Benefits || easy ramdev yoga,In today’s world we undergo various problems ranging from headaches to stress and depression on almost every day.ramdev yoga,Ramdev yoga has managed to benefit people in many ways, curing illness and treating disorders. ramdev yoga,Here are some of the asanas under Baba Ramdev yoga that are… Read More »

What is blood pressure?

Blood pressure can be a way of measuring this force your heart applies to pump blood flow.   How is blood pressure measured? Blood pressure is measured in millimeters of mercury (mmHg) and can be given as 2 figures: Perfect blood pressure Is Regarded to be between 90/60mmHg and 120/80mmHg elevated blood pressure Is Regarded… Read More »

How to be happier | some Ways To Be Happier Instantly

Manage your stress levels In case you have a lot of stress in your life, find ways to reduce it, like learning a couple of time-management techniques. Introduce routine exercise and time to your self. These are changes that are positive. Taking control of your time this manner can effectively reduce anxiety. Breathing techniques might… Read More »

What You Should Eat During Pregnancy

What You Should Eat During PregnancyYour pregnancy and baby guide A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you’re pregnant or arranging a pregnancy. Consuming healthily throughout pregnancy may assist your infant to expand and to come up with. You don’t have to go on… Read More »

Tips for a healthy diet plan to lose weight

Tips for a healthy diet plan to lose weight You are probably aware of the health benefits of the Mediterranean diet, but do you understand what the MIND dietary plan is?  Developed by researchers at the Rush University Medical Center, its goal is to help your mind stay healthy.  Here is how. WHAT IS THE… Read More »

Everything you need to know about mouth ulcers

  Everything you need to know about mouth ulcers Mouth ulcers are normal and may clean up in their own in just a week or two 2. They an indication of anything serious, but might be embarrassing to live with. How you can treat mouth ulcers yourself Mouth ulcers need the time to heal and… Read More »